Brass (Peetal) Kadai / Cauldron – Tin (Sn) Coated

Description

Brass: Composition and Benefits

Brass is an alloy of Copper (Cu) and Zinc (Zn), commonly known as Peetal in Hindi. Traditionally, Indian households used brass cookware, but it must be tin-coated (kalai) to ensure safe cooking. While bronze is a rich source of copper and tin, brass provides copper and zinc, both essential minerals for health.

Health Benefits of Tin (Sn)

Tin (Sn) is a trace element crucial for human health. The average daily tin intake ranges from 1 to 3 mg, but in the past, when tin-coated cookware and cans were widely used, the intake was nearly ten times higher. Studies on animals suggest that tin deficiency may lead to stunted growth, hair loss, hearing impairment, and reduced feeding efficiency. Some research even indicates tin may help alleviate depression. Small amounts of tin are naturally found in fruits and vegetables, as plants absorb tin from the soil, with levels depending on soil quality.

Health Benefits of Zinc (Zn)

Zinc plays a vital role in immune function, digestion, diabetes control, stress reduction, metabolism, and wound healing. It also contributes to healthy pregnancy, hair care, eczema treatment, weight management, night vision, and appetite regulation. Zinc supports protein synthesis and cell production, especially in the immune system. It is primarily concentrated in the muscles, red and white blood cells, skin, liver, kidneys, bones, and pancreas. In men, semen and the prostate gland contain significant amounts of zinc, highlighting its role in reproductive health.

Health Benefits of Copper (Cu)

Copper is essential for growth, iron absorption, enzymatic reactions, and maintaining healthy connective tissues, hair, and eyes. It plays a key role in preventing premature aging, supporting heart health, balancing thyroid function, reducing arthritis symptoms, accelerating wound healing, and regulating cholesterol levels. Since the body does not produce copper naturally, it must be obtained through diet. Copper is the third most abundant mineral in the human body, primarily transported by the blood plasma protein ceruloplasmin. Incorporating copper-rich foods or using copper utensils can help maintain optimal health.

Brass and Health: The Takeaway

Brass cookware, when properly tin-coated, combines the health benefits of copper and zinc, essential for immunity, digestion, metabolism, and overall well-being. Using brass utensils can be a traditional yet effective way to support a healthy lifestyle naturally.